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FROM HELEN MCWILLIAM

Helen McWilliam has a private psychotherapy and supervision practice, and facilitates Gestalt art experience workshops. Helen’s professional qualifications include a Bachelor of Social Science and a Masters of Gestalt Therapy. Through the articles below, Helen shares her knowledge and own experience in Gestalt therapy and philosophy, as well as her love of art, family and community.

Experimentation in Gestalt Therapy

The Power of Experimentation in Gestalt Therapy

Why Experimentation Matters in Gestalt Therapy Experimentation is central in Gestalt therapy, offering a dynamic pathway for clients to explore their inner world and gain new insights. This article explores the significance of experimentation, its theoretical roots, practical applications, and the therapist’s role in cultivating a creative, safe environment. Unlike traditional talk therapy, which emphasizes […]

Healing trauma and addiction with Gestalt Art Therapy

Numbing to Knowing: Healing Trauma and Addiction through Gestalt Art Therapy

Understanding Trauma & Addiction Many people experience suffering in their lives, whether due to a difficult childhood, illness, or a traumatic event such as a horrific car accident. One common response to trauma is addiction—whether to food, alcohol, or other substances—something that provides relief or pleasure, numbing the pain. There is nothing inherently wrong with […]